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Low Carb/High Protein - Heart Healthy/Low Sodium - Diabetic/Low Sugar
Low Fat - Easy Meals in under 30 mins

Chia Balls

8 Mar 2012 | No Comment
Chia Balls

I made these chia balls the other day and they are the perfect little pick me up snack!  Full of antioxidants and healthy fats. 1/2 cup of shredded unsweetened coconut … Read more…

Dinner Party Main Dish

5 Mar 2012 | No Comment
Dinner Party Main Dish

Throwing a dinner party anytime soon?  Try this delicious panko & pecan encrusted pork tenderloin.  Not only is it pretty healthy and loaded with protein, it will have your guests … Read more…

Chick Fil A Grilled Nuggets

20 Feb 2012 | No Comment
Chick Fil A Grilled Nuggets

Out and about and want a healthier option for lunch?  Well……you are in luck!  Chick-fil-a now offers kids meals of 4 or 6 grilled nuggets.  You can get a side … Read more…

Garlic Ranch Pork Chops

16 Feb 2012 | No Comment
Garlic Ranch Pork Chops

Have I told y’all lately how much I LOVE my crock pot? It is so easy to throw things into and just leave all day. It makes delicious meals with … Read more…

Enchilada Casserole

30 Jan 2012 | No Comment
Enchilada Casserole

In the mood for some Mexican? This dish has a little kick to it and is one that I will make over and over again. Delicious! INGREDIENTS 1 pound lean … Read more…

Crispy Bourbon Salmon & Green Beans

24 Jan 2012 | No Comment
Crispy Bourbon Salmon & Green Beans

Quick, easy, healthy way to get your Omega 3’s.  Enjoy this meal that only takes about 25 minutes for prep and cooking. Crispy Bourbon Salmon 1 pound fresh salmon 1 … Read more…

Happy, Healthy 2012 BarBelles

13 Jan 2012 | No Comment
Happy, Healthy 2012 BarBelles

Happy New Year BarBelles!  I am back to writing up workouts, healthy recipes, and the latest information on health and fitness for the year 2012. As you probably have noticed, … Read more…

Chicken Pot Pie

21 Dec 2011 | No Comment
Chicken Pot Pie

Chicken pot pie is a favorite for many. It is one of those comforting dishes that most American’s love. Bring this recipe into your house without all of the calories … Read more…