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Getting in shape and eating healthier has never been easy. Check out the BarBelles at Home directory for in-home personal trainers and dietitians. Get Started »Our Sponsors
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Low Carb/High Protein -
Heart Healthy/Low Sodium -
Diabetic/Low Sugar
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Easy Meals in under 30 mins
Chick Fil A Grilled Nuggets
20 Feb 2012 | No Comment
Out and about and want a healthier option for lunch? Well……you are in luck! Chick-fil-a now offers kids meals of 4 or 6 grilled nuggets. You can get a side … Read more…
Garlic Ranch Pork Chops
16 Feb 2012 | No Comment
Have I told y’all lately how much I LOVE my crock pot? It is so easy to throw things into and just leave all day. It makes delicious meals with … Read more…
Enchilada Casserole
30 Jan 2012 | No Comment
In the mood for some Mexican? This dish has a little kick to it and is one that I will make over and over again. Delicious! INGREDIENTS 1 pound lean … Read more…
Crispy Bourbon Salmon & Green Beans
24 Jan 2012 | No Comment
Quick, easy, healthy way to get your Omega 3′s. Enjoy this meal that only takes about 25 minutes for prep and cooking. Crispy Bourbon Salmon 1 pound fresh salmon 1 … Read more…
Happy, Healthy 2012 BarBelles
13 Jan 2012 | No Comment
Happy New Year BarBelles! I am back to writing up workouts, healthy recipes, and the latest information on health and fitness for the year 2012. As you probably have noticed, … Read more…
Chicken Pot Pie
21 Dec 2011 | No Comment
Chicken pot pie is a favorite for many. It is one of those comforting dishes that most American’s love. Bring this recipe into your house without all of the calories … Read more…
Butternut Squash Bisque
14 Dec 2011 | No Comment
Ingredients: 1 Tbsp olive oil 3 lbs butternut squash, peeled and diced into 1 inch cubes 3 large carrots, diced 1 medium onion, chopped 1 Tbso minced fresh ginger 2 … Read more…
High Protein Ranch Dip & Veggies
9 Dec 2011 | No Comment
Want a snack that is high in protein, but still taste great? If you are like me, you probably get stuck in your same old snack rut and eat the … Read more…