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Low Carb/High Protein - Heart Healthy/Low Sodium - Diabetic/Low Sugar
Low Fat - Easy Meals in under 30 mins

Cinco de Mayo dos

4 May 2012 | No Comment
Cinco de Mayo dos

Since this years Cinco de Mayo is being celebrated with a new baby, there is no way that you would catch me dead at a Mexican restaurant! No way Jose! … Read more…

Kale Chips

23 Apr 2012 | No Comment
Kale Chips

I just made Kale chips for the first time. They were pretty amazing! I ate more than half of what I made! They are so easy to make and if … Read more…

Breakfast Muffins

12 Apr 2012 | No Comment
Breakfast Muffins

I found a recipe on pinterest for a breakfast egg muffin. I went a little bit further to make them higher in protein and lower in fat by adding turkey … Read more…

Nutella & PB snacks

6 Apr 2012 | No Comment
Nutella & PB snacks

Try these delicious, bite-sized triscuit sandwiches. Perfect for an after school snack, pick me up during your work day (morning or afternoon), or right before a workout. They are about … Read more…

Creamy Crock pot Chicken Enchiladas

6 Apr 2012 | No Comment
Creamy Crock pot Chicken Enchiladas

Perfect for a busy day. Throw your ingredients in the crock pot before you leave for work and then get them out and stuff your tortillas when you get home. … Read more…

Salmon Pasta for lunch

4 Apr 2012 | No Comment
Salmon Pasta for lunch

Sick and tired of the same old lunch? I know I am! That is why I was trying for something high in protein but light enough that it wouldn’t mess … Read more…

Quinoa Mac N Cheese w broccoli

29 Mar 2012 | No Comment
Quinoa Mac N Cheese w broccoli

This is a healthier version of that creamy, gooey mac n cheese that everyone loves. Instead of loading it up with fat and calories, we load this version up with … Read more…

Crock Pot Parm Chicken

21 Mar 2012 | No Comment
Crock Pot Parm Chicken

Again, I am using my crock pot for any and everything I can think of.  My husband actually gave me a challenge:  Use the crock pot for each meal we … Read more…