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Low Carb/High Protein - Heart Healthy/Low Sodium - Diabetic/Low Sugar
Low Fat - Easy Meals in under 30 mins

Chicken Enchilada Nacho’s

18 Sep 2012 | No Comment
Chicken Enchilada Nacho’s

I made this chicken, tomato, black bean, and corn dish in the crock pot yesterday and decided to serve on top of multi grain tortilla chips.  Not only was it … Read more…

Chili Down South

4 Sep 2012 | No Comment
Chili Down South

My husband and I live in good ole South Carolina where college football is what you do on Saturday.  ESPN sports center stays on the TV all day and we … Read more…

Honey Blue Moon Chicken

29 Aug 2012 | No Comment
Honey Blue Moon Chicken

I made this chicken for dinner last night and it was very easy to make and only took 30 minutes from beginning to end.  Hope you enjoy this low cal … Read more…

Yummy Taco Casserole

14 Aug 2012 | No Comment
Yummy Taco Casserole

Taco casserole is quick, easy, and last for many leftover meals!  Just what I need for this busy week. Ingredients: 15 oz whole wheat shells 2 lbs ground chicken breast … Read more…

Chipotle Salmon Tacos with Mango Shallot Salsa

10 Aug 2012 | No Comment
Chipotle Salmon Tacos with Mango Shallot Salsa

My best friend from growing up and her husband came to visit me this week before heading off to the PGA tourny and I wanted to make them a healthy, … Read more…

A Fresh, Light, Dinner

6 Jul 2012 | No Comment
A Fresh, Light, Dinner

With these HOT days and HOT nights, I don’t even feel like cooking or eating a big heavy meal.  So…….last night after running stadiums, I decided to use up some … Read more…

Prosciutto, Asparagus, & Parmesan Spaghetti

27 Jun 2012 | No Comment
Prosciutto, Asparagus, & Parmesan Spaghetti

Prosciutto, Asparagus, and Parmesan Spaghetti I made this for dinner the other night and my husband LOVED it.  It was very quick and easy to make.  I actually had dinner … Read more…

Sausage, Potato, Egg Breakfast Casserole

26 Jun 2012 | No Comment
Sausage, Potato, Egg Breakfast Casserole

Sausage, Potato, & Egg Breakfast Casserole serves 8 1 lb Jennie-O lean turkey sausage 1 large yellow onion, peeled and diced 4 cloves garlic, minced 1/3 cup sun-dried tomatoes, chopped … Read more…