View Recipes by:
Low Carb/High Protein - Heart Healthy/Low Sodium - Diabetic/Low Sugar
Low Fat - Easy Meals in under 30 mins

White Bean Chicken Soup

7 Aug 2013 | No Comment
White Bean Chicken Soup

Dried beans and frozen chicken come in handy when you don’t feel like running out to the grocery store for dinner ingredients.  Try this tasty recipe that is a fix … Read more…

Summer Quinoa Salad

25 Jul 2013 | No Comment
Summer Quinoa Salad

My family and I went to Buffalo for a week and after eating all of the Buffalo staples (wings, pizza logs, beef on weck, etc) we wanted something light and … Read more…

Skinny Strawberry Oatmeal Muffins

15 May 2013 | No Comment
Skinny Strawberry Oatmeal Muffins

 My husband and I took our son strawberry picking for the first time this past week.  When the woman at the farm asked how many buckets we wanted, I said … Read more…

Baked Chicken Chimi’s

11 Apr 2013 | No Comment
Baked Chicken Chimi’s

My favorite Mexican dish is chicken Chimichangas.  They are probably the MOST unhealthy dish you could eat at a Mexican restaurant.  Fried and cheesy.  I saw a pinterest post for … Read more…

Smothered Beef Enchiladas

11 Mar 2013 | No Comment
Smothered Beef Enchiladas

Yum!  These are amazing!  Delicious even on the third round of leftovers :o)  My husband loved them more each time we ate them.  This recipe is definitely a keeper.  Oh … Read more…

Brussel Sprouts Beneficial

1 Feb 2013 | No Comment
Brussel Sprouts Beneficial

Growing up my mom MADE me eat brussel sprouts.  Back then, I thought they were disgusting!  In order to choke them down, I would drench them in ranch dressing.  Not … Read more…

Lasagna Soup

11 Dec 2012 | No Comment
Lasagna Soup

If you live in any other part of the country besides the southeast, you are probably experiencing winter weather.  Charleston, SC on the other hand is experiencing very WARM spring-like … Read more…

Mushroom Barley Soup

22 Oct 2012 | No Comment
Mushroom Barley Soup

Mushroom Barley soup Ingredients: 1 tablespoon olive oil 1 large onion, chopped 3 cloves of fresh garlic, minced 2 teaspoons dried marjoram 1 teaspoon dried rosemary 8 cups vegetable broth … Read more…