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Low Carb/High Protein - Heart Healthy/Low Sodium - Diabetic/Low Sugar
Low Fat - Easy Meals in under 30 mins

Carolina’s Mexi Lasagna

4 Jan 2011 | No Comment
Carolina’s Mexi Lasagna

1 medium onion, chopped 1 pound chicken 1 cup medium/hot salsa 1 (14 oz) low sodium canned diced tomatoes, not drained 1 1/2 cups water 1 tsp cumin 1 tsp … Read more…

Crispies in a Cup

4 Jan 2011 | No Comment
Crispies in a Cup

1/4 cup rice crispies 1/4 cup tiny marshmallows Heat marshamallows in a small mug in the microwave for 15 seconds. Remove the mug and add the rice crispies. Stir until … Read more…

Fast Fiesta Salad

4 Jan 2011 | No Comment
Fast Fiesta Salad

2 bags bib lettuce 1 lb lean ground beef or ground turkey breast 1 can white mexican corn 1 can low sodium black beans, rinsed 1 cup salsa 1 tsp … Read more…

Italian Chicken and Vegetables with whole wheat orzo

4 Jan 2011 | No Comment
Italian Chicken and Vegetables with whole wheat orzo

8 oz whole wheat orzo Non stick spray 16 oz chicken breast ¼ cup Italian dressing, reduced fat 1 medium onion, chopped 1 zucchini, sliced 1 carton cherry tomatoes ½ … Read more…

How to save money AND eat healthy at your Grocery Store

4 Jan 2011 | One Comment
How to save money AND eat healthy at your Grocery Store

Shopping at the grocery can be an overwhelming task when you are trying to eat healthy and save money. Many of you end up shopping when you are hungry and … Read more…