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In Home Trainers & Dietitians
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Low Carb/High Protein -
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Easy Meals in under 30 mins
Obscene Portion Sizes
22 Feb 2011 | No Comment
In Your Face: Obscene Portion Sizes by Dr. Susan Mitchell PhD, RD, FADA One of the questions I get asked often is “How many calories do I really need each … Read more…
Spicy Wok Steak Tacos
19 Feb 2011 | 3 Comments
I like making these when I have had a long day and get home late. They are super easy to make and take very little time. Enjoy these healthy spicy … Read more…
Breakfast for Dinner???
17 Feb 2011 | One Comment
Do you often crave breakfast for dinner? I know I do! If you are one of many who do, there are so many low cal options to choose from. Breakfast … Read more…
Changing the bad rap of “snacking”
15 Feb 2011 | One Comment
Being a dietitian, I (Lauren) pick up on food trends and behaviors very often. One thing I have learned is that snacking has gotten a bad reputation! Sure, coming home … Read more…
Valentines Day Dinner for two
12 Feb 2011 | No Comment
Valentines Day Dinner for Two I have found that most of my girlfriends enjoy cooking a romantic dinner for their significant other on this special day, rather than going out … Read more…
Whole Wheat Calzone
10 Feb 2011 | No Comment
Whole Wheat chicken sausage, onion, and mushroom calzone To make the crust: 3 cups whole wheat all purpose flour 1 envelope rapidrise yeast 3/4 teaspoon salt 2 tablespoons olive oil … Read more…
Smoked Salsa Mexican Casserole
4 Feb 2011 | No Comment
This chicken mexican casserole comes with a little kick! It serves 8 people and is approximately 315 calories of pure goodness! Ingredients: 1 lb boneless, skinless chicken breast, sliced or … Read more…
Cru Cafe Restaurant Review
2 Feb 2011 | No Comment
Cru Cafe The weather is starting to warm up a bit and what is better than enjoying sitting outdoors and grabbing lunch or dinner with your girlfriends or co-workers… I … Read more…