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Low Carb/High Protein -
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Easy Meals in under 30 mins
Host a healthy Cinco De Mayo Party
4 May 2011 | No Comment
Ahhhh……my favorite party to throw, cinco de mayo. Not only do I absolutely LOVE Mexican food, but I also LOVE that it can be healthy and easy to make. I … Read more…
Smoothie’s for the whole family
3 May 2011 | No Comment
Monkey Around Smoothie: Ingredients: ½ cup skim milk ½ cup Greek plain yogurt 2 Tbsp creamy natural unsalted peanut butter ¼ ripe banana 1 Tbsp all natural honey 4-5 ice … Read more…
Pistachio Crusted Chicken
27 Apr 2011 | No Comment
Do you love fried chicken, but hate what it does to your arteries, thighs and butt? If so, try this healthier option and get that crunch and delicious flavor that … Read more…
What’s in your Easter Basket?
22 Apr 2011 | No Comment
Here comes Peter Cottontail, hopping down the bunny trail…….With Easter right around the corner, I am sure you are starting to crave those cute little peeps and decadent chocolate eggs. … Read more…
Blueberry Banana Bread
20 Apr 2011 | No Comment
Freshly baked loaf of bread that is sweet & tasty… a perfect way to start off your day. Ingredients: 1 cup all purpose flour 1 1/2 cups whole wheat flour … Read more…
Best Meal EVER
15 Apr 2011 | 4 Comments
Chicken, Ranch, Bacon, Broccoli, Mac n’ Cheese Ingredients: 1 onion, chopped 8 oz uncooked whole wheat elbow macaroni 3 slices of turkey bacon, crumbled 8 oz boneless, skinless chicken breast, … Read more…
Spicy Crab Salad
11 Apr 2011 | No Comment
Lighten up with this delicious spicy crab salad. It is a light, refreshing, and new idea for your lunches. The easiest way to make this if you are packing it … Read more…
Mexican Pizza
7 Apr 2011 | No Comment
Another Mexican dish in the books! This one happens to be a pizza with a twist. Instead of your regular pepperoni, sausage, and ham pizza, try this lower calorie mexican … Read more…