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In Home Trainers & Dietitians
Getting in shape and eating healthier has never been easy. Check out the BarBelles at Home directory for in-home personal trainers and dietitians. Get Started »Our Sponsors
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Low Carb/High Protein -
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Easy Meals in under 30 mins
Jazzed up lunch
6 Jun 2011 | No Comment
Oven Roasted Chicken 3 ways: Who doesn’t love a good fresh chicken sandwich or salad for lunch on a hot summer day? It is light and fresh and perfect to … Read more…
Memorial Day Eats
28 May 2011 | No Comment
Memorial day……we celebrate memorial day to honor the men and women who died while serving in our military. A HUGE thank you to those families of fallen soldiers as well … Read more…
Snack Attack
26 May 2011 | No Comment
It’s 5:30 and you are finally home from work. It’s been a long day and you want nothing more than to veg out on your couch. Your stomach is growling … Read more…
Mediterranean Chicken & Orzo
24 May 2011 | No Comment
Easy Summer dish! Ingredients: 16 oz skinless/boneless chicken breast 8 oz uncooked orzo 1 medium onion, diced 2 roma tomatoes, diced 1 yellow pepper, diced and seeded 1 red pepper, … Read more…
What to do with eggplant
19 May 2011 | No Comment
Eggplant is known for its deep purple color and unique texture and taste. Eggplant comes from India and used to be best in August, September, and October. These days with … Read more…
Grocery Shopping Made Easy
17 May 2011 | 2 Comments
Do you ever walk into the grocery store and feel so overwhelmed? The grocery store can be tricky for eating healthy. Marketing people TRY to get YOU to buy on … Read more…
Mama Mia Stuffed Shells
16 May 2011 | No Comment
Who doesn’t love a good Italian meal? And who doesn’t love a good Italian meal that is quick and healthy? I know I do! That is why I am sharing … Read more…
Mmmmmmm…..Strawberries
11 May 2011 | No Comment
Strawberries are one of my super foods and they are PACKED with excellent nutritional benefits. Not only are these red, delicious little fruits shaped like hearts, they are also extremely … Read more…