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In Home Trainers & Dietitians
Getting in shape and eating healthier has never been easy. Check out the BarBelles at Home directory for in-home personal trainers and dietitians. Get Started »Our Sponsors
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Easy Meals in under 30 mins
A Healthier Happy Hour
6 Jul 2011 | No Comment
It’s hump day and most people like to end the day with a little happy hour. If you are going out and about for happy hour, try and stick to … Read more…
Fried Chicken for Breakfast? Hmmm…..
5 Jul 2011 | No Comment
As I was traveling home last week from New Orleans for the NATA (national athletic trainer association conference), I happened to be sitting next to a couple who thought fried … Read more…
4th of July Feast
1 Jul 2011 | No Comment
4th of July is just around the corner and now that you have a workout to take with you, you can plan out a feast for wherever you may be … Read more…
Momma’s Summer Tomato Soup
24 Jun 2011 | One Comment
I love tomatoes. I could eat them like apples. Actually, I do eat them like apples. So when my mom gave me this delicious tomato soup recipe, I decided to … Read more…
No carbs?? Really!?
23 Jun 2011 | No Comment
Why do trainers tell you not to eat carbs? Seriously, this is the dumbest thing I have ever heard and you’re being set up for failure unless you really can … Read more…
Sinless Summer Treats
22 Jun 2011 | No Comment
I’ve always loved popsicles. They bring back childhood memories of hot summer days running through the sprinklers. I thought I would share a few of my favorite fresh and sweet … Read more…
Girls on the grill
16 Jun 2011 | No Comment
Don’t be intimidated by the grill. Grilling doesn’t have to be a man’s job…….A little secret about grilling is that it can be a quick and easy way to get … Read more…
Chili Rellenos Casserole
10 Jun 2011 | No Comment
Try this Mexican dish tonight for dinner! This is one of my favorite meals. It is so tasty and makes plenty for leftovers. It is also a huge hit with … Read more…