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Are Coupons Making you Fat?

18 Aug 2011 | No Comment
Are Coupons Making you Fat?

Eating healthy is easy.  Eating healthy on a budget is not.  I was with a good friend last week who has become an “extreme couponer” :o) and she asked me … Read more…

Hits with the Kids

11 Aug 2011 | One Comment
Hits with the Kids

So, I know that I am far, far away from having to send my baby off to school with a packed lunch and healthy snacks but I started thinking……what do … Read more…

Last minute dinner party

2 Aug 2011 | No Comment
Last minute dinner party

Having friends over at the last minute and you need to make something quick and delicious for them to nosh on? Try these healthy, light dishes that take virtually no … Read more…

Longing for Coastal Food

29 Jul 2011 | No Comment
Longing for Coastal Food

Ever crave sun, sand, and a good ole lobster roll?  Most people do not have the luxury of living on the coast and being able to eat fresh seafood on … Read more…

Simple vs Complex Carbs

28 Jul 2011 | No Comment
Simple vs Complex Carbs

We all hear the talk…..simple vs. complex carbs (or white vs. brown carbs). It’s time I broke it down for you so you know exactly why complex carbohydrates are healthier … Read more…

Low Carb Seafood & Tomato Soup

25 Jul 2011 | No Comment
Low Carb Seafood & Tomato Soup

I got this recipe from a friend who I have taught over the years how to eat well. She told me that her husband made this soup for them this … Read more…

Need a change up in the same old dinner?

19 Jul 2011 | One Comment
Need a change up in the same old dinner?

Yes!  You can eat Chinese food…..just not from the restaurants.  Restaurants load their food down with fat, salt, msg, and calorie laden heavy meals.  Instead of wasting your money on … Read more…

Everything Cherry

15 Jul 2011 | No Comment
Everything Cherry

Not only are cherries delicious and refreshing, they have several health benefits as well. Cherries are one of natures most powerful anti-inflammatory. Athletes are starting to catch on to the … Read more…