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Low Carb/High Protein -
Heart Healthy/Low Sodium -
Diabetic/Low Sugar
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Easy Meals in under 30 mins
Skinny Strawberry Oatmeal Muffins
15 May 2013 | No Comment
My husband and I took our son strawberry picking for the first time this past week. When the woman at the farm asked how many buckets we wanted, I said … Read more…
Baked Chicken Chimi’s
11 Apr 2013 | No Comment
My favorite Mexican dish is chicken Chimichangas. They are probably the MOST unhealthy dish you could eat at a Mexican restaurant. Fried and cheesy. I saw a pinterest post for … Read more…
Smothered Beef Enchiladas
11 Mar 2013 | No Comment
Yum! These are amazing! Delicious even on the third round of leftovers ) My husband loved them more each time we ate them. This recipe is definitely a keeper. Oh … Read more…
Brussel Sprouts Beneficial
1 Feb 2013 | No Comment
Growing up my mom MADE me eat brussel sprouts. Back then, I thought they were disgusting! In order to choke them down, I would drench them in ranch dressing. Not … Read more…
Lasagna Soup
11 Dec 2012 | No Comment
If you live in any other part of the country besides the southeast, you are probably experiencing winter weather. Charleston, SC on the other hand is experiencing very WARM spring-like … Read more…
Mushroom Barley Soup
22 Oct 2012 | No Comment
Mushroom Barley soup Ingredients: 1 tablespoon olive oil 1 large onion, chopped 3 cloves of fresh garlic, minced 2 teaspoons dried marjoram 1 teaspoon dried rosemary 8 cups vegetable broth … Read more…
Chicken Enchilada Nacho’s
18 Sep 2012 | No Comment
I made this chicken, tomato, black bean, and corn dish in the crock pot yesterday and decided to serve on top of multi grain tortilla chips. Not only was it … Read more…
Chili Down South
4 Sep 2012 | No Comment
My husband and I live in good ole South Carolina where college football is what you do on Saturday. ESPN sports center stays on the TV all day and we … Read more…