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Low Carb/High Protein - Heart Healthy/Low Sodium - Diabetic/Low Sugar
Low Fat - Easy Meals in under 30 mins

Mushroom, Beef, & Quinoa soup

27 Sep 2018 | No Comment
Mushroom, Beef, & Quinoa soup

It’s fall, y’all! Who loves soups when the weather is cool? I know we do! Shoot, we love soups all time of the year. They are a one pot, quick … Read more…

Italian chicken meatball and bean soup

1 Aug 2018 | No Comment
Italian chicken meatball and bean soup

Who loves a hot soup on a hot summer day?!?!?! Well…..to be quite honest, I do! I love it for 2 reasons: 1. I can throw everything into a pot … Read more…

Pizza Quinoa Casserole

6 Jun 2018 | No Comment
Pizza Quinoa Casserole

It is 90 degrees out. Full on Summer! We are spending our days outside and in the pool and I need every minute with my littles to be able to … Read more…

Spring Chicken corn chowder

28 Apr 2018 | No Comment
Spring Chicken corn chowder

Who is ready for spring weather and food? I hope this beautiful weekend is not just another tease for spring. I have decided to make a healthy version of chicken … Read more…

Chicken Sausage Lentil Stew

31 Aug 2016 | No Comment
Chicken Sausage Lentil Stew

  It is not quite fall but I was craving soup on this mild 95 degree South Carolina day. I was trying to come up with something that was light, … Read more…

Creamy Cauliflower Soup

5 Jan 2014 | No Comment
Creamy Cauliflower Soup

Want a delicious, heart warming soup for one of these cold winter nights?  Try this incredibly easy, filling soup for lunch or dinner. Ingredients: 1 large head of cauliflower 1 … Read more…

Sausage, Loaded Veggie Tomato Soup

1 Oct 2013 | No Comment
Sausage, Loaded Veggie Tomato Soup

It is officially fall and I have been craving a good, hearty, easy to make soup.  I wanted something that would be full of veggies, lean protein, and full of … Read more…

Creamy Mushroom Chicken & Barley

8 Aug 2013 | No Comment
Creamy Mushroom Chicken & Barley

Creamy mushroom chicken and barley is a one pot meal including foods from all food groups.  Being pregnant right now, chicken grosses me out.  So…..I have to disguise it by … Read more…