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Low Carb/High Protein - Heart Healthy/Low Sodium - Diabetic/Low Sugar
Low Fat - Easy Meals in under 30 mins

Italian chicken meatball and bean soup

1 Aug 2018 | No Comment
Italian chicken meatball and bean soup

Who loves a hot soup on a hot summer day?!?!?! Well…..to be quite honest, I do! I love it for 2 reasons: 1. I can throw everything into a pot … Read more…

Pizza Quinoa Casserole

6 Jun 2018 | No Comment
Pizza Quinoa Casserole

It is 90 degrees out. Full on Summer! We are spending our days outside and in the pool and I need every minute with my littles to be able to … Read more…

Spring Chicken corn chowder

28 Apr 2018 | No Comment
Spring Chicken corn chowder

Who is ready for spring weather and food? I hope this beautiful weekend is not just another tease for spring. I have decided to make a healthy version of chicken … Read more…

Chicken Sausage Lentil Stew

31 Aug 2016 | No Comment
Chicken Sausage Lentil Stew

  It is not quite fall but I was craving soup on this mild 95 degree South Carolina day. I was trying to come up with something that was light, … Read more…

Creamy Cauliflower Soup

5 Jan 2014 | No Comment
Creamy Cauliflower Soup

Want a delicious, heart warming soup for one of these cold winter nights?  Try this incredibly easy, filling soup for lunch or dinner. Ingredients: 1 large head of cauliflower 1 … Read more…

Sausage, Loaded Veggie Tomato Soup

1 Oct 2013 | No Comment
Sausage, Loaded Veggie Tomato Soup

It is officially fall and I have been craving a good, hearty, easy to make soup.  I wanted something that would be full of veggies, lean protein, and full of … Read more…

Creamy Mushroom Chicken & Barley

8 Aug 2013 | No Comment
Creamy Mushroom Chicken & Barley

Creamy mushroom chicken and barley is a one pot meal including foods from all food groups.  Being pregnant right now, chicken grosses me out.  So…..I have to disguise it by … Read more…

White Bean Chicken Soup

7 Aug 2013 | No Comment
White Bean Chicken Soup

Dried beans and frozen chicken come in handy when you don’t feel like running out to the grocery store for dinner ingredients.  Try this tasty recipe that is a fix … Read more…