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Low Fat - Easy Meals in under 30 mins

Chicken Sausage Lentil Stew

31 Aug 2016 | No Comment
 Chicken Sausage Lentil Stew

  It is not quite fall but I was craving soup on this mild 95 degree South Carolina day. I was trying to come up with something that was light, … Read more…

Creamy Cauliflower Soup

5 Jan 2014 | No Comment
 Creamy Cauliflower Soup

Want a delicious, heart warming soup for one of these cold winter nights?  Try this incredibly easy, filling soup for lunch or dinner. Ingredients: 1 large head of cauliflower 1 … Read more…

Sausage, Loaded Veggie Tomato Soup

1 Oct 2013 | No Comment
 Sausage, Loaded Veggie Tomato Soup

It is officially fall and I have been craving a good, hearty, easy to make soup.  I wanted something that would be full of veggies, lean protein, and full of … Read more…

Creamy Mushroom Chicken & Barley

8 Aug 2013 | No Comment
 Creamy Mushroom Chicken & Barley

Creamy mushroom chicken and barley is a one pot meal including foods from all food groups.  Being pregnant right now, chicken grosses me out.  So…..I have to disguise it by … Read more…

White Bean Chicken Soup

7 Aug 2013 | No Comment
 White Bean Chicken Soup

Dried beans and frozen chicken come in handy when you don’t feel like running out to the grocery store for dinner ingredients.  Try this tasty recipe that is a fix … Read more…

Summer Quinoa Salad

25 Jul 2013 | No Comment
 Summer Quinoa Salad

My family and I went to Buffalo for a week and after eating all of the Buffalo staples (wings, pizza logs, beef on weck, etc) we wanted something light and … Read more…

Skinny Strawberry Oatmeal Muffins

15 May 2013 | No Comment
 Skinny Strawberry Oatmeal Muffins

 My husband and I took our son strawberry picking for the first time this past week.  When the woman at the farm asked how many buckets we wanted, I said … Read more…

Baked Chicken Chimi’s

11 Apr 2013 | No Comment
 Baked Chicken Chimi’s

My favorite Mexican dish is chicken Chimichangas.  They are probably the MOST unhealthy dish you could eat at a Mexican restaurant.  Fried and cheesy.  I saw a pinterest post for … Read more…