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Low Carb/High Protein -
Heart Healthy/Low Sodium -
Diabetic/Low Sugar
Low Fat -
Easy Meals in under 30 mins
Lasagna Soup
11 Dec 2012 | No Comment
If you live in any other part of the country besides the southeast, you are probably experiencing winter weather. Charleston, SC on the other hand is experiencing very WARM spring-like … Read more…
Honey Blue Moon Chicken
29 Aug 2012 | No Comment
I made this chicken for dinner last night and it was very easy to make and only took 30 minutes from beginning to end. Hope you enjoy this low cal … Read more…
Yummy Taco Casserole
14 Aug 2012 | No Comment
Taco casserole is quick, easy, and last for many leftover meals! Just what I need for this busy week. Ingredients: 15 oz whole wheat shells 2 lbs ground chicken breast … Read more…
Sausage, Potato, Egg Breakfast Casserole
26 Jun 2012 | No Comment
Sausage, Potato, & Egg Breakfast Casserole serves 8 1 lb Jennie-O lean turkey sausage 1 large yellow onion, peeled and diced 4 cloves garlic, minced 1/3 cup sun-dried tomatoes, chopped … Read more…
Salmon Pasta for lunch
4 Apr 2012 | No Comment
Sick and tired of the same old lunch? I know I am! That is why I was trying for something high in protein but light enough that it wouldn’t mess … Read more…
Crispy Bourbon Salmon & Green Beans
24 Jan 2012 | No Comment
Quick, easy, healthy way to get your Omega 3′s. Enjoy this meal that only takes about 25 minutes for prep and cooking. Crispy Bourbon Salmon 1 pound fresh salmon 1 … Read more…
Thanksgiving Turkey Reinvented
28 Nov 2011 | No Comment
Thanksgiving is over and you have tons of turkey leftover. Don’t know what to do with it? Here’s an idea… try some of these recipes to create healthy, yet delicious … Read more…
Healthy Treats for Ghosts & Goblins
27 Oct 2011 | No Comment
The appearance of ghosts and goblins can only mean one thing….. Halloween is right around the corner. Parties, trick or treating, and other food initiated events are in the air. … Read more…