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Low Carb/High Protein -
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Easy Meals in under 30 mins
Skinny Strawberry Oatmeal Muffins
15 May 2013 | No Comment
My husband and I took our son strawberry picking for the first time this past week. When the woman at the farm asked how many buckets we wanted, I said … Read more…
Chili Down South
4 Sep 2012 | No Comment
My husband and I live in good ole South Carolina where college football is what you do on Saturday. ESPN sports center stays on the TV all day and we … Read more…
Enchilada Casserole
30 Jan 2012 | No Comment
In the mood for some Mexican? This dish has a little kick to it and is one that I will make over and over again. Delicious! INGREDIENTS 1 pound lean … Read more…
Happy, Healthy 2012 BarBelles
13 Jan 2012 | No Comment
Happy New Year BarBelles! I am back to writing up workouts, healthy recipes, and the latest information on health and fitness for the year 2012. As you probably have noticed, … Read more…
Butternut Squash Bisque
14 Dec 2011 | No Comment
Ingredients: 1 Tbsp olive oil 3 lbs butternut squash, peeled and diced into 1 inch cubes 3 large carrots, diced 1 medium onion, chopped 1 Tbso minced fresh ginger 2 … Read more…
Healthy Holiday Food Trade-outs
22 Nov 2011 | No Comment
Follow Lauren as she shows us easy ways to cut calories during the holidays. Trade out your old Holiday treats with fun, tasty, healthy ones. Lauren Manaker has her … Read more…
Ravioli Italian Sausage Soup
18 Nov 2011 | No Comment
Another soup to add to your recipe book. This one is SO easy, once again, because I use the crock pot. I just love the warm soups on the chilly … Read more…
White Bean Tuscan Soup
1 Nov 2011 | No Comment
White Bean Tuscan soup is already pretty healthy but I have re-vamped the soup to make it just a little healthier so that you do not bulk up during these … Read more…