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Low Carb/High Protein - Heart Healthy/Low Sodium - Diabetic/Low Sugar
Low Fat - Easy Meals in under 30 mins

Creamy Cauliflower Soup

5 Jan 2014 | No Comment
Creamy Cauliflower Soup

Want a delicious, heart warming soup for one of these cold winter nights?  Try this incredibly easy, filling soup for lunch or dinner. Ingredients: 1 large head of cauliflower 1 … Read more…

Creamy Mushroom Chicken & Barley

8 Aug 2013 | No Comment
Creamy Mushroom Chicken & Barley

Creamy mushroom chicken and barley is a one pot meal including foods from all food groups.  Being pregnant right now, chicken grosses me out.  So…..I have to disguise it by … Read more…

Skinny Strawberry Oatmeal Muffins

15 May 2013 | No Comment
Skinny Strawberry Oatmeal Muffins

 My husband and I took our son strawberry picking for the first time this past week.  When the woman at the farm asked how many buckets we wanted, I said … Read more…

Chili Down South

4 Sep 2012 | No Comment
Chili Down South

My husband and I live in good ole South Carolina where college football is what you do on Saturday.  ESPN sports center stays on the TV all day and we … Read more…

Enchilada Casserole

30 Jan 2012 | No Comment
Enchilada Casserole

In the mood for some Mexican? This dish has a little kick to it and is one that I will make over and over again. Delicious! INGREDIENTS 1 pound lean … Read more…

Happy, Healthy 2012 BarBelles

13 Jan 2012 | No Comment
Happy, Healthy 2012 BarBelles

Happy New Year BarBelles!  I am back to writing up workouts, healthy recipes, and the latest information on health and fitness for the year 2012. As you probably have noticed, … Read more…

Butternut Squash Bisque

14 Dec 2011 | No Comment
Butternut Squash Bisque

Ingredients: 1 Tbsp olive oil 3 lbs butternut squash, peeled and diced into 1 inch cubes 3 large carrots, diced 1 medium onion, chopped 1 Tbso minced fresh ginger 2 … Read more…

Healthy Holiday Food Trade-outs

22 Nov 2011 | No Comment
Healthy Holiday Food Trade-outs

Follow Lauren as she shows us easy ways to cut calories during the holidays. Trade out your old Holiday treats with fun, tasty, healthy ones.   Lauren Manaker has her … Read more…