Category Archives: Videos

Core Moves

Posted on May 2, 2012 by caroline

Core Moves concentrates on strengthening your abdominals and lower back. Ever since having my son back in December, I have had very weak abs and lower back. So, when my … Read more…

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Leg Day

Posted on April 19, 2012 by caroline

Legs day is a workout routine that concentrates on strengthening your leg muscles. It helps lift your butt, smooth out your legs, and make them stronger……BUT…..you cannot forget about the … Read more…

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Meltin’ that Baby weight

Posted on April 5, 2012 by caroline

Whether you JUST had a baby or are a few years post baby, this 10 minute workout is a sure way to start melting off those unwanted LBS. Join me … Read more…

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Totally Toned

Posted on March 30, 2012 by caroline

Totally Toned is a total body, fat blasting, 10 minute workout. I was super busy yesterday with life and I wanted to get in a quick workout to burn some … Read more…

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Kick Your Own Butt

Posted on February 14, 2012 by caroline

You aren’t going to get the butt you want buy sitting on the one you have!!!  Get moving!  Like many women, my two problem areas since having my baby are … Read more…

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Animal Blast Workout

Posted on November 16, 2011 by caroline

Animal Blast workout has been designed by George Moultrie with The George Moultrie Experience. George brings us a 15 minute workout that involves plyometrics using different animal names as our … Read more…

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Understanding Portions

Posted on November 14, 2011 by caroline

Portions.  What are portions?  They can be oh so tricky sometimes.  It can be very easy to eat chips out of a bag, pour a bowl of cereal in one … Read more…

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Circuit Training Part III

Posted on November 11, 2011 by caroline

Hey BarBelles…….today we are going to do part 3 of the 3 part circuit workout that Leigh Ann Ambrose with LA Bodies demonstrates. This is the last circuit, so you … Read more…

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Circuit Training Part II

Posted on November 9, 2011 by caroline

Hey BarBelles…….today we are going to do part 2 of the 3 part circuit workout that Leigh Ann Ambrose with LA Bodies demonstrates. I will be posting the last of … Read more…

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Circuit Training Part I

Posted on November 7, 2011 by caroline

Hey BarBelles…….today we are going to start with part 1 of the 3 part circuit that Leigh Ann Ambrose with LA Bodies demonstrates. I will be posting the other 2 … Read more…

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