Category Archives: Total Body

Complete these exercises: then in btw each exercise, compete 1 min of high knees OR 1 minute pop squats, then 1 minute bridge/plank Warm up jog 50 yds 75 Pushups- … Read more…

It is half way through January……New Years Resolutions are either well in play or you’re on the verge of quitting. If you are having trouble meeting your fitness resolution, try … Read more…

Have a punching bag?  yes?  Great!  If not, then use your imagination and the air to get a good sweat and stress relief on during these holidays. You are going … Read more…

Okay, so realistically speaking, your goals right now should be NOT to gain any weight.  However, there are simple, at home workouts that you can do to help shed a … Read more…

Start today with your “New Years Resolution”. Stop putting off exercise. Plan out your week of workouts and put them into your calendar. Don’t schedule anything else in place of … Read more…

Think you have no time to fit fitness into your schedule this holiday season?  Think again! Incorporate this 30 minute workout into your daily routine and get a total body … Read more…

It’s the week after Thanksgiving and all you’ve done for the past week is eat, eat, and eat.  Eat leftovers, over indulge at holiday parties, chow down at family dinners, … Read more…