Category Archives: Workouts

Get Over it!

Posted on February 21, 2012 by caroline

Get Over It is a workout for Charleston Bridge Runners.  (if you don’t have the Charleston bridge, use your neighborhood light posts, mailboxes, or other land marks that are spaced … Read more…

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Heart Rate….Get It Up!

Posted on February 17, 2012 by caroline

Some of you have asked for a short and easy at home cardio routine that you can do without any cardio equipment. I have put together this 10 minute cardio … Read more…

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Kick Your Own Butt

Posted on February 14, 2012 by caroline

You aren’t going to get the butt you want buy sitting on the one you have!!!  Get moving!  Like many women, my two problem areas since having my baby are … Read more…

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Cardio Ride

Posted on February 10, 2012 by caroline

So…….I have 15 lbs of left over baby weight that I want to lose.  I will post pictures of myself so that y’all can see that I am having to … Read more…

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Getting my Body Back!

Posted on February 8, 2012 by caroline

Hi y’all.  I am back!  I was given the okay to start working out again after having my baby.  It has been 6 weeks of pure joy with our new … Read more…

Posted in BarBellies, Total Body, Workouts | Comments Off

Heart Pumping Goodness

Posted on February 3, 2012 by caroline

This cardiovascular workout will have you sweating in no time!  We are going to focus on getting your heart rate up, breaking a sweat, and burning some calories.  Do this … Read more…

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Intense Fat Burning Workout

Posted on January 26, 2012 by caroline

Complete these exercises: then in btw each exercise, compete 1 min of high knees OR 1 minute pop squats, then 1 minute bridge/plank Warm up jog 50 yds 75 Pushups- … Read more…

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Stick To It

Posted on January 18, 2012 by caroline

It is half way through January……New Years Resolutions are either well in play or you’re on the verge of quitting. If you are having trouble meeting your fitness resolution, try … Read more…

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Fun. Effective. Workout

Posted on December 22, 2011 by caroline

Have a punching bag?  yes?  Great!  If not, then use your imagination and the air to get a good sweat and stress relief on during these holidays. You are going … Read more…

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Hot for the Holidays

Posted on December 19, 2011 by caroline

Okay, so realistically speaking, your goals right now should be NOT to gain any weight.  However, there are simple, at home workouts that you can do to help shed a … Read more…

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