Category Archives: Legs

Tighten Your Tush

Posted on July 27, 2011 by caroline

Lunges are to legs as pushups are to arms. I love doing lunges. Walking lunges, front lunges, reverse lunges, jump lunges, side lunges, diagonal lunges……any kind of lunge you can … Read more…

Posted in BarBellies, Legs, Top, Uncategorized, Workouts | Leave a comment

Lift & Tone

Posted on July 12, 2011 by caroline

I am not sure if you all have noticed that not many videos have been posted in the last few weeks. If you have noticed, I am sorry for not … Read more…

Posted in Arms, BarBellies, Cardio, Legs, Top, Videos, Workouts | 1 Comment

Pour Sweat: Part 2, Bike

Posted on June 27, 2011 by caroline

Grab that ride and get those wheels moving! This is one of the best cardio workouts you can possibly do on the bike. Not only does it guarantee a great … Read more…

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Get a lifted Butt

Posted on June 9, 2011 by caroline

Today’s workout focuses on your gluteus maximus muscle. These exercises will help lift and tone your butt. No more saggy butt! Workout: You will complete 1 set of each exercise … Read more…

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Workout: 1 set of each exercise, then repeat another set of each exercise Equipment: Stability Ball, medium weights, & mat Level: Intermediate Time: 18 minutes Exercises: Weighted Reverse Lunge with … Read more…

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Sea Legs

Posted on May 12, 2011 by caroline

Workout: 2 sets of each exercise, super set with 1 minute (30 seconds each leg) of step ups in between sets Equipment: Stability Ball, medium weights, band, chair, mat Level: … Read more…

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Hurt so good

Posted on May 9, 2011 by caroline

Workout: 6 exercise Pushup & Lunge Challenge Level: Advanced Time: 15 minutes Exercises: Superman Pushups Reverse Lunges Pushups with Flipped Toe touch Diagonal Lunges Decline Pushups Split Lunges on SB … Read more…

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Just Another Day at the Office

Posted on April 26, 2011 by caroline

Just another day at the office and it is just after lunch and you are tired! Need a pick-me-up? Well, fortunately, you don’t need this treadmill desk to make you … Read more…

Posted in Arms, Legs, Top, Videos, Workouts | 1 Comment

LEGS Galore

Posted on April 5, 2011 by caroline

Hey ladies…..sick of the dimples or lack of muscle on the backs of your legs? Want tight, toned calves and quads that look hot in those high heel stilettos? If … Read more…

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Killer Legs On The Go

Posted on February 7, 2011 by caroline

Legs on the GO is a 20 minute leg and cardio workout that you can take with you anywhere you go. The workout includes one set of each exercise with … Read more…

Posted in Legs, Top, Videos, Workouts | 1 Comment