Category Archives: Legs

Leg Day

Posted on April 19, 2012 by caroline

Legs day is a workout routine that concentrates on strengthening your leg muscles. It helps lift your butt, smooth out your legs, and make them stronger……BUT…..you cannot forget about the … Read more…

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Kick Your Own Butt

Posted on February 14, 2012 by caroline

You aren’t going to get the butt you want buy sitting on the one you have!!!  Get moving!  Like many women, my two problem areas since having my baby are … Read more…

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Bounce a Quarter off your Buns Challenge

Posted on December 12, 2011 by caroline

Can you handle lifting JUST your body weight?  Try this body weight workout challenge that will have your thighs screaming, butt tensing, and hamstrings tightening in a matter of minutes. … Read more…

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Circuit Training Part III

Posted on November 11, 2011 by caroline

Hey BarBelles…….today we are going to do part 3 of the 3 part circuit workout that Leigh Ann Ambrose with LA Bodies demonstrates. This is the last circuit, so you … Read more…

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Circuit Training Part II

Posted on November 9, 2011 by caroline

Hey BarBelles…….today we are going to do part 2 of the 3 part circuit workout that Leigh Ann Ambrose with LA Bodies demonstrates. I will be posting the last of … Read more…

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Circuit Training Part I

Posted on November 7, 2011 by caroline

Hey BarBelles…….today we are going to start with part 1 of the 3 part circuit that Leigh Ann Ambrose with LA Bodies demonstrates. I will be posting the other 2 … Read more…

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Pretty, Toned Legs

Posted on October 20, 2011 by caroline

Even though it is starting to get too cold for short shorts & mini skirts, it is never too early to start working on making those legs HOT for the … Read more…

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From Cinnabuns to Hot Buns

Posted on September 8, 2011 by caroline

Butt, Quads, Hams…..No, I am not talking about the different cuts of a pig.  I am talking about your butt and legs.  And that is just what this workout does……..butt … Read more…

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Cardio Ride

Posted on August 22, 2011 by caroline

Cardio Ride is designed to help you get started with a cardio workout on your bike. The 18 minute ride pushes your body and cardiovascular system to the extreme. Repeat … Read more…

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Troublesome Spots

Posted on August 1, 2011 by caroline

Do you ever wish those stubborn spots on your body would just go away?   Try Troublesome Spots workout to help hit some of those areas that are often forgotten … Read more…

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