Category Archives: Cardio

Get Over it!

Posted on February 21, 2012 by caroline

Get Over It is a workout for Charleston Bridge Runners.  (if you don’t have the Charleston bridge, use your neighborhood light posts, mailboxes, or other land marks that are spaced … Read more…

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Heart Rate….Get It Up!

Posted on February 17, 2012 by caroline

Some of you have asked for a short and easy at home cardio routine that you can do without any cardio equipment. I have put together this 10 minute cardio … Read more…

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Cardio Ride

Posted on February 10, 2012 by caroline

So…….I have 15 lbs of left over baby weight that I want to lose.  I will post pictures of myself so that y’all can see that I am having to … Read more…

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Heart Pumping Goodness

Posted on February 3, 2012 by caroline

This cardiovascular workout will have you sweating in no time!  We are going to focus on getting your heart rate up, breaking a sweat, and burning some calories.  Do this … Read more…

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Bounce a Quarter off your Buns Challenge

Posted on December 12, 2011 by caroline

Can you handle lifting JUST your body weight?  Try this body weight workout challenge that will have your thighs screaming, butt tensing, and hamstrings tightening in a matter of minutes. … Read more…

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Bulge Be-Gone

Posted on December 7, 2011 by caroline

Bulge Be Gone……get rid of butt bulge, arm bulge, stomach bulge, bra bulge, and even love handle bulge with this workout.  It is the ultimate fat burn!  Print off this … Read more…

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Workout for a Guilt Free Thanksgiving

Posted on November 21, 2011 by caroline

The average Thanksgiving meal consists of about 3000 calories. That is 1000 more than you should be eating in a day in the first place. I am going to give … Read more…

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Speed Walking for Weight Loss

Posted on October 26, 2011 by caroline

Walking is an EXCELLENT way to meet your cardio needs……BUT……you have to do it with power and intensity.  If you are going for a leisurely walk, yes, it is still … Read more…

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Walk This Way

Posted on October 19, 2011 by caroline

Need to step up your fat blasting workouts? Walk this way with me and help refresh your walking routine with these ideas that will have your burning more and weighing … Read more…

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Time’s a Tickin’

Posted on October 14, 2011 by caroline

Instead of counting reps, race the clock. This workout is designed to push you to your limits. You are going to complete as many as you can in one minutes … Read more…

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