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Category Archives: Cardio
Parking Garage Workout
This weekend is the bridge run weekend in Charleston. I realize it is great for businesses, but it is not great for traffic! I have run the bridge a few … Read more…
Posted in Cardio, Uncategorized, Workouts
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HIIT Butt Buster
So maybe I will never look like Allyson Felix……or any track superstar but………I am on a MISSION. A mission to lose the last 7 lbs of my baby weight. Yes, … Read more…
Work It Girl
Most of us probably know about or have heard about “Crossfit”. It isn’t my favorite style of workout session for the average person BUT I do think that the style … Read more…
Posted in Cardio, Total Body, Workouts
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Get Ripped….Olympic Style, Wk 3
We are now onto week 3 of our Olympic style track training. By now, you should start to feel a difference when you are out there sprinting. You might have … Read more…
Posted in Cardio, Total Body, Workouts
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Stronger, Faster, Leaner….Olympic Style wk 2
We are now on week 2 of our Olympic style sprinting & stadiums workout. This week we are going to add some stadiums into our sprinting routine (which is getting … Read more…
Posted in Cardio, Total Body, Workouts
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Hot Body…..Olympic Style week 1
With the Olympics right around the corner, I thought I’d give y’all some fun sprint & stadium workouts to do to help get your body into ridiculous shape! Each week, … Read more…
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Get Stronger, Go Longer
Get Stronger, Go Longer is a cardio & plyo exercise based workout that will help you go the extra miles and lift the extra weights. By doing this workout at … Read more…
Stadiums
Find a set of stadium seating (local high school, college, or middle school football stadium) and get there for this incredible fat burning, muscle toning, butt lifting, ab sculpting workout. … Read more…
Posted in Cardio, Total Body, Workouts
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Track to Burn Fat
Need a new workout? Try this fat burning track workout and scorch up to 600 calories! It starts out very easy and then starts to get harder and harder. Because … Read more…
Leap Frog for Leap Year
Try one of these two HIIT workouts that will have your heart beating in no time! You will sculpt your butt, legs, and abs with each jump. The pushups will … Read more…