Category Archives: Arms

Armed & Dangerous

Posted on March 20, 2012 by caroline

I don’t know why I called this workout Armed & Dangerous… the workout is a great workout for toning arms, shoulders, upper back, and chest for those spring and summer … Read more…

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Circuit Training Part III

Posted on November 11, 2011 by caroline

Hey BarBelles…….today we are going to do part 3 of the 3 part circuit workout that Leigh Ann Ambrose with LA Bodies demonstrates. This is the last circuit, so you … Read more…

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Circuit Training Part II

Posted on November 9, 2011 by caroline

Hey BarBelles…….today we are going to do part 2 of the 3 part circuit workout that Leigh Ann Ambrose with LA Bodies demonstrates. I will be posting the last of … Read more…

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Circuit Training Part I

Posted on November 7, 2011 by caroline

Hey BarBelles…….today we are going to start with part 1 of the 3 part circuit that Leigh Ann Ambrose with LA Bodies demonstrates. I will be posting the other 2 … Read more…

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Lift THAT Baby!

Posted on August 19, 2011 by caroline

If you are trying to gain more upper body strength for lifting a baby, lifting boxes over your head, putting things into higher cabinets, moving furniture around, or just want … Read more…

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Troublesome Spots

Posted on August 1, 2011 by caroline

Do you ever wish those stubborn spots on your body would just go away?   Try Troublesome Spots workout to help hit some of those areas that are often forgotten … Read more…

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Arms, Arms Arms

Posted on July 22, 2011 by caroline

Today’s workout focuses on toning and maintaining nice, sleek arms. We don’t ever want to be that girl with those flapping bat wings as we wave hello or goodbye to … Read more…

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Lift & Tone

Posted on July 12, 2011 by caroline

I am not sure if you all have noticed that not many videos have been posted in the last few weeks.  If you have noticed, I am sorry for not … Read more…

Posted in Arms, BarBellies, Cardio, Legs, Top, Videos, Workouts | 1 Comment

Fight Arm Flab

Posted on June 15, 2011 by caroline

Hate those jiggly arms when you wave hello or goodbye to someone?  They can be annoying and gross and it is time something is done about that arm flab.  Try … Read more…

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Sexy Shoulders

Posted on June 1, 2011 by caroline

Want your shoulders to look good in a strapless dress, swimsuit, or halter top?  Try these exercises for a sculpted/toned look. Workout: 1 set of each exercise, then repeat another … Read more…

Posted in Arms, Top, Uncategorized, Videos, Workouts | 2 Comments