Category Archives: Workouts

Parking Garage Workout

Posted on April 5, 2013 by caroline

This weekend is the bridge run weekend in Charleston. I realize it is great for businesses, but it is not great for traffic! I have run the bridge a few … Read more…

Posted in Cardio, Uncategorized, Workouts | Comments Off

HIIT Butt Buster

Posted on March 21, 2013 by caroline

So maybe I will never look like Allyson Felix……or any track superstar but………I am on a MISSION.  A mission to lose the last 7 lbs of my baby weight.  Yes, … Read more…

Posted in Cardio, Workouts | Comments Off

Bikini Beach Abs

Posted on January 28, 2013 by caroline

With the temps getting into the high 70s/low 80s here in Charleston this week, I thought it was perfect timing to show y’all a great abs routine.  These 8 exercises … Read more…

Posted in Workouts | Comments Off

No Gym Required

Posted on December 12, 2012 by caroline

About half of the girls I train on Tuesday evenings are pregnant right now.  That means that I need to come up with workouts for both pregnant and non-pregnant women … Read more…

Posted in Total Body, Workouts | Comments Off

10 Weeks to a “Fitter” body

Posted on September 25, 2012 by caroline

Last week I started taking (yes, taking……not teaching) a “marine” bootcamp.  It is awesome!  I love that they yell at me, tell me I am slow, tell me I can … Read more…

Posted in Workouts | Comments Off

Work It Girl

Posted on August 1, 2012 by caroline

Most of us probably know about or have heard about “Crossfit”.  It isn’t my favorite style of workout session for the average person BUT I do think that the style … Read more…

Posted in Cardio, Total Body, Workouts | Comments Off

FLEX…..Olympic Style workout, Wk 4

Posted on July 17, 2012 by caroline

By now you should be well on your way to a ripped, stronger, leaner, more definition, happier body.  Your muscles should not be nearly as sore as weeks 1 and … Read more…

Posted in Total Body, Workouts | Comments Off

Get Ripped….Olympic Style, Wk 3

Posted on July 9, 2012 by caroline

We are now onto week 3 of our Olympic style track training.  By now, you should start to feel a difference when you are out there sprinting.  You might have … Read more…

Posted in Cardio, Total Body, Workouts | Comments Off

Stronger, Faster, Leaner….Olympic Style wk 2

Posted on July 2, 2012 by caroline

We are now on week 2 of our Olympic style sprinting & stadiums workout.  This week we are going to add some stadiums into our sprinting routine (which is getting … Read more…

Posted in Cardio, Total Body, Workouts | Comments Off

Hot Body…..Olympic Style week 1

Posted on June 26, 2012 by caroline

With the Olympics right around the corner, I thought I’d give y’all some fun sprint & stadium workouts to do to help get your body into ridiculous shape!  Each week, … Read more…

Posted in Cardio, Total Body, Workouts | Comments Off