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Category Archives: Uncategorized
Parking Garage Workout
This weekend is the bridge run weekend in Charleston. I realize it is great for businesses, but it is not great for traffic! I have run the bridge a few … Read more…
Posted in Cardio, Uncategorized, Workouts
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Top 10 for a home gym
I am listing my favorite pieces of gym equipment that you should have at home in order for a great BarBelles workout. The first 5 are an absolute must and … Read more…
Posted in Uncategorized
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Just a few fun or “not so fun” facts
I was looking through some of my notes from a class I took at a Wellness convention. I thought I would share some of these statistics with y’all. They are … Read more…
Posted in Featured, Uncategorized
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Happy, Healthy 2012 BarBelles
Happy New Year BarBelles! I am back to writing up workouts, healthy recipes, and the latest information on health and fitness for the year 2012. As you probably have noticed, … Read more…
Posted in Diabetic/Low Sugar, Low Fat, Recipes, Uncategorized
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The Pumpkin Workout
I picked up a pumpkin this past weekend to have a little fall decoration around the house. As I was looking at my pumpkin, I was thinking that this could … Read more…
Posted in Top, Total Body, Uncategorized, Videos, Workouts
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Craving Crunch
Stressed? Craving something crunchy? Many times people who are really stressed out, often crave crunchy, salty food. This can come with a price! High fat, high sodium, and high in … Read more…
Posted in Low Fat, Recipes, Uncategorized
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Leave your comfort zone
I saw this little saying the other day and thought it would be a perfect Friday post for you BarBelles! It is so inspirational to me and it is just … Read more…
Posted in Featured, Uncategorized
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Newlywed “15″
Remember your freshman year at college? Pizza, wings, ramen noodles, beer, late night snacks, and hangover food…….Yeah, well, all of those unhealthy habits helped you gain the Freshman 15. You … Read more…
Posted in Featured, Uncategorized
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Can You Read? A nutrition label
Want to be healthy? Read it before you eat it! That is my motto. Properly reading a nutrition label is a MUST if you are considering making health part of … Read more…
Posted in Recipes, Uncategorized
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Are Coupons Making you Fat?
Eating healthy is easy. Eating healthy on a budget is not. I was with a good friend last week who has become an “extreme couponer” ) and she asked me … Read more…
Posted in Featured, Recipes, Uncategorized
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