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Category Archives: Heart Healthy/Low Sodium
Brussel Sprouts Beneficial
Growing up my mom MADE me eat brussel sprouts. Back then, I thought they were disgusting! In order to choke them down, I would drench them in ranch dressing. Not … Read more…
Posted in Heart Healthy/Low Sodium, Recipes
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Mushroom Barley Soup
Mushroom Barley soup Ingredients: 1 tablespoon olive oil 1 large onion, chopped 3 cloves of fresh garlic, minced 2 teaspoons dried marjoram 1 teaspoon dried rosemary 8 cups vegetable broth … Read more…
Posted in Heart Healthy/Low Sodium, Low Fat, Recipes
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Chipotle Salmon Tacos with Mango Shallot Salsa
My best friend from growing up and her husband came to visit me this week before heading off to the PGA tourny and I wanted to make them a healthy, … Read more…
Posted in Heart Healthy/Low Sodium, Recipes
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A Fresh, Light, Dinner
With these HOT days and HOT nights, I don’t even feel like cooking or eating a big heavy meal. So…….last night after running stadiums, I decided to use up some … Read more…
Posted in Heart Healthy/Low Sodium
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Prosciutto, Asparagus, & Parmesan Spaghetti
Prosciutto, Asparagus, and Parmesan Spaghetti I made this for dinner the other night and my husband LOVED it. It was very quick and easy to make. I actually had dinner … Read more…
Posted in Heart Healthy/Low Sodium, Recipes
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Quinoa Mac N Cheese w broccoli
This is a healthier version of that creamy, gooey mac n cheese that everyone loves. Instead of loading it up with fat and calories, we load this version up with … Read more…
Posted in Heart Healthy/Low Sodium, Recipes
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Chia Balls
I made these chia balls the other day and they are the perfect little pick me up snack! Full of antioxidants and healthy fats. 1/2 cup of shredded unsweetened coconut … Read more…
Posted in Heart Healthy/Low Sodium, Recipes
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Chicken Pot Pie
Chicken pot pie is a favorite for many. It is one of those comforting dishes that most American’s love. Bring this recipe into your house without all of the calories … Read more…
Posted in Heart Healthy/Low Sodium, Recipes
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Easiest Pumpkin Muffins EVER
These are probably the easiest recipe I have ever made. You just need 3 indregients, a muffin tin, and an oven. 1 box cake mix, yellow 1 can pumpkin 1 … Read more…
Posted in Heart Healthy/Low Sodium, Recipes
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Chicken Enchilada Soup
I am back on a Mexican kick again and wanted to use up some of the food in my pantry. The best part about this recipe is that I put … Read more…