Category Archives: Easy Meals in under 30 mins

Lasagna Soup

Posted on December 11, 2012 by caroline

If you live in any other part of the country besides the southeast, you are probably experiencing winter weather.  Charleston, SC on the other hand is experiencing very WARM spring-like … Read more…

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Honey Blue Moon Chicken

Posted on August 29, 2012 by caroline

I made this chicken for dinner last night and it was very easy to make and only took 30 minutes from beginning to end.  Hope you enjoy this low cal … Read more…

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Yummy Taco Casserole

Posted on August 14, 2012 by caroline

Taco casserole is quick, easy, and last for many leftover meals!  Just what I need for this busy week. Ingredients: 15 oz whole wheat shells 2 lbs ground chicken breast … Read more…

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Sausage, Potato, Egg Breakfast Casserole

Posted on June 26, 2012 by caroline

Sausage, Potato, & Egg Breakfast Casserole serves 8 1 lb Jennie-O lean turkey sausage 1 large yellow onion, peeled and diced 4 cloves garlic, minced 1/3 cup sun-dried tomatoes, chopped … Read more…

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Salmon Pasta for lunch

Posted on April 4, 2012 by caroline

Sick and tired of the same old lunch? I know I am! That is why I was trying for something high in protein but light enough that it wouldn’t mess … Read more…

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Crispy Bourbon Salmon & Green Beans

Posted on January 24, 2012 by caroline

Quick, easy, healthy way to get your Omega 3′s.  Enjoy this meal that only takes about 25 minutes for prep and cooking. Crispy Bourbon Salmon 1 pound fresh salmon 1 … Read more…

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Thanksgiving Turkey Reinvented

Posted on November 28, 2011 by caroline

Thanksgiving is over and you have tons of turkey leftover. Don’t know what to do with it? Here’s an idea… try some of these recipes to create healthy, yet delicious … Read more…

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Healthy Treats for Ghosts & Goblins

Posted on October 27, 2011 by caroline

The appearance of ghosts and goblins can only mean one thing….. Halloween is right around the corner.  Parties, trick or treating, and other food initiated events are in the air. … Read more…

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Spicy Szechuan Beef & Broccoli

Posted on October 11, 2011 by caroline

Try this delicious noodle and beef Asian meal. It is a one-potter, meaning you don’t have to cook any separate veggies or carbs to go along with it. Also great … Read more…

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Cocoa, Pear, Cashew Pancakes

Posted on September 24, 2011 by caroline

I got a little creative this morning with my breakfast. I was sick and tired of the same old scrambled eggs, oatmeal, and turkey bacon. Blah!!!! I eat that pretty … Read more…

Posted in Easy Meals in under 30 mins, Heart Healthy/Low Sodium, Recipes | 1 Comment