Category Archives: Diabetic/Low Sugar

Skinny Strawberry Oatmeal Muffins

Posted on May 15, 2013 by caroline

 My husband and I took our son strawberry picking for the first time this past week.  When the woman at the farm asked how many buckets we wanted, I said … Read more…

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Chili Down South

Posted on September 4, 2012 by caroline

My husband and I live in good ole South Carolina where college football is what you do on Saturday.  ESPN sports center stays on the TV all day and we … Read more…

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Enchilada Casserole

Posted on January 30, 2012 by caroline

In the mood for some Mexican? This dish has a little kick to it and is one that I will make over and over again. Delicious! INGREDIENTS 1 pound lean … Read more…

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Happy, Healthy 2012 BarBelles

Posted on January 13, 2012 by caroline

Happy New Year BarBelles!  I am back to writing up workouts, healthy recipes, and the latest information on health and fitness for the year 2012. As you probably have noticed, … Read more…

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Butternut Squash Bisque

Posted on December 14, 2011 by caroline

Ingredients: 1 Tbsp olive oil 3 lbs butternut squash, peeled and diced into 1 inch cubes 3 large carrots, diced 1 medium onion, chopped 1 Tbso minced fresh ginger 2 … Read more…

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Healthy Holiday Food Trade-outs

Posted on November 22, 2011 by caroline

Follow Lauren as she shows us easy ways to cut calories during the holidays. Trade out your old Holiday treats with fun, tasty, healthy ones.   Lauren Manaker has her … Read more…

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Ravioli Italian Sausage Soup

Posted on November 18, 2011 by caroline

Another soup to add to your recipe book. This one is SO easy, once again, because I use the crock pot. I just love the warm soups on the chilly … Read more…

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White Bean Tuscan Soup

Posted on November 1, 2011 by caroline

White Bean Tuscan soup is already pretty healthy but I have re-vamped the soup to make it just a little healthier so that you do not bulk up during these … Read more…

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Apple Gingersnap Crisp & Cinnamon Corn Cakes

Posted on October 28, 2011 by caroline

Apples, gingernap, cinnamon, and spice……..ALL in season for the fall.  These two dishes (one side, one dessert) are easy additions to something like pork chops or pork tenderloin.  They take … Read more…

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Chicken Enchilada Soup

Posted on September 29, 2011 by caroline

I am back on a Mexican kick again and wanted to use up some of the food in my pantry.  The best part about this recipe is that I put … Read more…

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