Category Archives: Recipes

Skinny Strawberry Oatmeal Muffins

Posted on May 15, 2013 by caroline

My husband and I took our son strawberry picking for the first time this past week. When the woman at the farm asked how many buckets we wanted, I said … Read more…

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Baked Chicken Chimi’s

Posted on April 11, 2013 by caroline

My favorite Mexican dish is chicken Chimichangas. They are probably the MOST unhealthy dish you could eat at a Mexican restaurant. Fried and cheesy. I saw a pinterest post for … Read more…

Posted in Low Carb/High Protein, Low Fat, Recipes | Comments Off

Smothered Beef Enchiladas

Posted on March 11, 2013 by caroline

Yum! These are amazing! Delicious even on the third round of leftovers ) My husband loved them more each time we ate them. This recipe is definitely a keeper. Oh … Read more…

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Brussel Sprouts Beneficial

Posted on February 1, 2013 by caroline

Growing up my mom MADE me eat brussel sprouts. Back then, I thought they were disgusting! In order to choke them down, I would drench them in ranch dressing. Not … Read more…

Posted in Heart Healthy/Low Sodium, Recipes | Comments Off

Lasagna Soup

Posted on December 11, 2012 by caroline

If you live in any other part of the country besides the southeast, you are probably experiencing winter weather. Charleston, SC on the other hand is experiencing very WARM spring-like … Read more…

Posted in Easy Meals in under 30 mins, Recipes | Comments Off

Mushroom Barley soup Ingredients: 1 tablespoon olive oil 1 large onion, chopped 3 cloves of fresh garlic, minced 2 teaspoons dried marjoram 1 teaspoon dried rosemary 8 cups vegetable broth … Read more…

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Chicken Enchilada Nacho’s

Posted on September 18, 2012 by caroline

I made this chicken, tomato, black bean, and corn dish in the crock pot yesterday and decided to serve on top of multi grain tortilla chips. Not only was it … Read more…

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Chili Down South

Posted on September 4, 2012 by caroline

My husband and I live in good ole South Carolina where college football is what you do on Saturday. ESPN sports center stays on the TV all day and we … Read more…

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Honey Blue Moon Chicken

Posted on August 29, 2012 by caroline

I made this chicken for dinner last night and it was very easy to make and only took 30 minutes from beginning to end. Hope you enjoy this low cal … Read more…

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Yummy Taco Casserole

Posted on August 14, 2012 by caroline

Taco casserole is quick, easy, and last for many leftover meals! Just what I need for this busy week. Ingredients: 15 oz whole wheat shells 2 lbs ground chicken breast … Read more…