Cardio Training Articles

Heart Pumpin’ Cardio



Everyone knows that cardio exercise is good for your “looks”, but do you know the benefits it provides your heart? Here are a few reasons why cardiovascular exercise is so … Read more…

Work It Out



“Work It Out” is an outdoor workout that will help workout stress as well as make you sweat, tone your muscles, and burn off fat.  Do this workout in a … Read more…

Bustin It with Bosu



The bosu ball is a great way to challenge your balance while incorporating weights into your routine.  Try out this cardio/total body challenge using a bosu ball or balance disc … Read more…

Pre and Post Baby Hot Bod



I’ve had several girlfriends who have recently had babies and they always ask me, “what can I do to get rid of this baby weight?”  Well, let me start off … Read more…

Feel the Burn – Workout Challenge



Today’s workout is going to challenge your body in ways you never thought possible!  Join me in this butt busting, arm toning, core chiseling workout.  We will go through each … Read more…

Circuit training at home 365 Reps



365 Repetitions Workout: 50 pushups 50 squats 25 dips 25 Medicine ball swings 25 (each side) jump lunges 50 pushups 50 squats 25 dips 25 medicine ball swings 25 jump … Read more…

Good for the HEART – Benefits of Interval Training



Let me start off by saying that I am a HUGE fan of interval training.  Most of the time you will find me doing intervals at the track, on the … Read more…

Cardio and Upper Body Workout