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Cardio Training Articles
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Videos Only - Arms - Legs - Cardio - Total Body
Workout for a Guilt Free Thanksgiving
The average Thanksgiving meal consists of about 3000 calories. That is 1000 more than you should be eating in a day in the first place. I am going to give … Read more…
Speed Walking for Weight Loss
Walking is an EXCELLENT way to meet your cardio needs……BUT……you have to do it with power and intensity. If you are going for a leisurely walk, yes, it is still … Read more…
Walk This Way
Need to step up your fat blasting workouts? Walk this way with me and help refresh your walking routine with these ideas that will have your burning more and weighing … Read more…
Time’s a Tickin’
Instead of counting reps, race the clock. This workout is designed to push you to your limits. You are going to complete as many as you can in one minutes … Read more…
Kick off Fall Fitness, Outside!
Don’t save your resolutions for the New Year! Fall is the PERFECT time to start a new fitness program. You will be more likely to stick with it through the … Read more…
The Break Up
This workout is called “The Break Up” because that might be what you do with me after doing this workout routine. Ha. Just kidding. I titled it the Break Up … Read more…
Boost Brain Power with Cardio
Not only will cardio help trim and slim your outer core and lose the muffin top, it will also help boost your brain power and make you smarter, boosts your … Read more…
6 Pack Abs
How do I get abs? Cardio! Yep, no need to do crunch after crunch, 500 situps in a day, or some other silly gimmick ab workout to gain that amazing … Read more…