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20/40 minute Stair Workout

7 Sep 2015 | No Comment
20/40 minute Stair Workout

20 minute Stair workout is a workout designed to BURN calories and lose fat and tone your muscles. Follow this 20 minute workout and do it 1 time a week … Read more…

Tabata Thursday

9 Jul 2015 | No Comment
Tabata Thursday

For the next month, I am going to invite you to the Tabata Thursday workout challenge. You are going to see how many rounds you can complete in 20 minutes. Rest … Read more…

Beat the Clock

4 May 2015 | No Comment
Beat the Clock

Beat the clock is a competitive workout that was made to burn a good amount of calories in a short amount of time. The goal is to do the prescribed … Read more…

Parking Garage Workout

5 Apr 2013 | No Comment
Parking Garage Workout

This weekend is the bridge run weekend in Charleston. I realize it is great for businesses, but it is not great for traffic! I have run the bridge a few … Read more…

HIIT Butt Buster

21 Mar 2013 | No Comment
HIIT Butt Buster

So maybe I will never look like Allyson Felix……or any track superstar but………I am on a MISSION.  A mission to lose the last 7 lbs of my baby weight.  Yes, … Read more…

Work It Girl

1 Aug 2012 | No Comment
Work It Girl

Most of us probably know about or have heard about “Crossfit”.  It isn’t my favorite style of workout session for the average person BUT I do think that the style … Read more…

Get Ripped….Olympic Style, Wk 3

9 Jul 2012 | No Comment
Get Ripped….Olympic Style, Wk 3

We are now onto week 3 of our Olympic style track training.  By now, you should start to feel a difference when you are out there sprinting.  You might have … Read more…

Stronger, Faster, Leaner….Olympic Style wk 2

2 Jul 2012 | No Comment
Stronger, Faster, Leaner….Olympic Style wk 2

We are now on week 2 of our Olympic style sprinting & stadiums workout.  This week we are going to add some stadiums into our sprinting routine (which is getting … Read more…