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Arms, Arms Arms

22 Jul 2011 | No Comment
Arms, Arms Arms

Today’s workout focuses on toning and maintaining nice, sleek arms. We don’t ever want to be that girl with those flapping bat wings as we wave hello or goodbye to … Read more…

On the Go

21 Jul 2011 | No Comment
On the Go

Here are my most 10 favorite exercises that you can do anywhere, anytime.  You don’t need anything except for one step or chair or small bench or table.  Literally, nothing … Read more…

Beat Heat & Stress

14 Jul 2011 | No Comment
Beat Heat & Stress

With the temperatures hitting 117 degrees (with heat index) down here in good ole South Carolina, it is time to take your workout inside in the air conditioning! It is … Read more…

Lift & Tone

12 Jul 2011 | One Comment
Lift & Tone

I am not sure if you all have noticed that not many videos have been posted in the last few weeks.  If you have noticed, I am sorry for not … Read more…