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Be Fit, Be Merry, & Have Fun

10 Aug 2011 | One Comment
Be Fit, Be Merry, & Have Fun

Don’t lower your expectations to meet your performance. Raise your level of performance to meet your expectations. Expect the best of yourself, and then do what is necessary to make … Read more…

Prenatal Core Challenge

9 Aug 2011 | No Comment
Prenatal Core Challenge

Just because you are pregnant doesn’t mean you cannot still work your core. Actually, working your core can help make your pregnancy and delivery much smoother and easier. Exercises where … Read more…

Half Way There!

5 Aug 2011 | One Comment
Half Way There!

20 weeks pregnant…….I can’t believe it!  I just wanted to share my journey so far with all of you women out there who are also pregnant, trying to get pregnant, … Read more…

Alleviate Low Back Pain

4 Aug 2011 | No Comment
Alleviate Low Back Pain

Lower back pain can be a huge pain in the you know what!! It is like somebody is constantly stabbing a knife into your back over and over again and … Read more…

SUP Beach

3 Aug 2011 | No Comment
SUP Beach

Stand Up Paddleboarding is the new craze for exercising on the beach in the water. It is a fast growing sport that many different people are turning to for a … Read more…

Troublesome Spots

1 Aug 2011 | No Comment
Troublesome Spots

Do you ever wish those stubborn spots on your body would just go away?   Try Troublesome Spots workout to help hit some of those areas that are often forgotten … Read more…

Tighten Your Tush

27 Jul 2011 | No Comment
Tighten Your Tush

Lunges are to legs as pushups are to arms. I love doing lunges. Walking lunges, front lunges, reverse lunges, jump lunges, side lunges, diagonal lunges……any kind of lunge you can … Read more…

Lunchtime Quickie

26 Jul 2011 | No Comment
Lunchtime Quickie

Have 30 minutes in your life to get in a quick lunchtime workout? You don’t ALWAYS have to go at it hard core in order to burn fat. However, you … Read more…