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Man’s World of Weights

19 Sep 2011 | One Comment
Man’s World of Weights

Today’s 30 minute workout consist of a weight routine that you would mostly see men doing in the gym. Biceps, chest, squats, deadlifts, etc. However, these exercises are GREAT for … Read more…

Firm It Up

15 Sep 2011 | No Comment
Firm It Up

Firm It Up is a 30 minute workout designed to hit every single spot on your body. From toes to core to your neck……you will feel everything working. You will … Read more…

Pregnant? Eating for two?? Think Twice.

13 Sep 2011 | No Comment
Pregnant?  Eating for two??  Think Twice.

Congratulations on your pregnancy! Not only are you going to have a little addition to your family, but for the next 9 months you can eat whatever you want and … Read more…

Baby Fit

12 Sep 2011 | No Comment
Baby Fit

Prenatal Shoulders and Obliques is designed for the new mom to be to help work on her upper body strength for lifting that new precious little one and obliques. Having … Read more…

From Cinnabuns to Hot Buns

8 Sep 2011 | No Comment
From Cinnabuns to Hot Buns

Butt, Quads, Hams…..No, I am not talking about the different cuts of a pig.  I am talking about your butt and legs.  And that is just what this workout does……..butt … Read more…

Lift THAT Baby!

19 Aug 2011 | No Comment
Lift THAT Baby!

If you are trying to gain more upper body strength for lifting a baby, lifting boxes over your head, putting things into higher cabinets, moving furniture around, or just want … Read more…

Ready, Set, Ride

16 Aug 2011 | One Comment
Ready, Set, Ride

I am now into my 22nd week of pregnancy (for those of you non-preggos, that is 5 1/2 months).  Yes, I am well into it and as you are probably … Read more…

Hits with the Kids

11 Aug 2011 | One Comment
Hits with the Kids

So, I know that I am far, far away from having to send my baby off to school with a packed lunch and healthy snacks but I started thinking……what do … Read more…