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Getting my Body Back!

8 Feb 2012 | No Comment
 Getting my Body Back!

Hi y’all.  I am back!  I was given the okay to start working out again after having my baby.  It has been 6 weeks of pure joy with our new … Read more…

Fit & Healthy While Pregnant

13 Dec 2011 | No Comment
 Fit & Healthy While Pregnant

Hard to believe I am now 39 weeks pregnant.  Only 1 week to go and then I will be a mom!  I am not sure if y’all have noticed, but … Read more…

Benefits of Prenatal Exercise

8 Nov 2011 | No Comment
 Benefits of Prenatal Exercise

Are you expecting a baby? Thinking about having a baby one day? Maybe not in the super near future, but you should definitely remember some of these benefits of prenatal … Read more…

Walk This Way

19 Oct 2011 | No Comment
 Walk This Way

Need to step up your fat blasting workouts? Walk this way with me and help refresh your walking routine with these ideas that will have your burning more and weighing … Read more…

Freaky Fat Loss

17 Oct 2011 | No Comment
 Freaky Fat Loss

Pumpkin workout 2. Get more for your money out of your pumpkin this year and try last weeks Pumpkin workout and this Freaky Fat loss pumpkin workout. Both will have … Read more…

Banish the Muffin Top

7 Oct 2011 | No Comment
 Banish the Muffin Top

Hate that muffin top but don’t want to buy a bigger pair of pants?  Banish the muffin top with this high intensity core workout.  This workout is sure to get … Read more…

Yoga for the Belly

30 Sep 2011 | No Comment
 Yoga for the Belly

Yoga is not something that I normally partake in BUT since I have become pregnant, I have realized that I need to take time to just slow down!  Not only … Read more…

Get Unstable

23 Sep 2011 | No Comment
 Get Unstable

Ever feel like you are in a workout rut?  Push past fitness plateaus with these fun balance and strength moves using your Bosu ball, step, or balance disk.  These 9 … Read more…