-
Navigation
In Home Trainers & Dietitians
Getting in shape and eating healthier has never been easy. Check out the BarBelles at Home directory for in-home personal trainers and dietitians. Get Started »Our Sponsors
-
-
-
Author Archives: caroline
A Fresh, Light, Dinner
With these HOT days and HOT nights, I don’t even feel like cooking or eating a big heavy meal. So…….last night after running stadiums, I decided to use up some … Read more…
Posted in Heart Healthy/Low Sodium
Comments Off
Stronger, Faster, Leaner….Olympic Style wk 2
We are now on week 2 of our Olympic style sprinting & stadiums workout. This week we are going to add some stadiums into our sprinting routine (which is getting … Read more…
Posted in Cardio, Total Body, Workouts
Comments Off
Prosciutto, Asparagus, & Parmesan Spaghetti
Prosciutto, Asparagus, and Parmesan Spaghetti I made this for dinner the other night and my husband LOVED it. It was very quick and easy to make. I actually had dinner … Read more…
Posted in Heart Healthy/Low Sodium, Recipes
Comments Off
Sausage, Potato, Egg Breakfast Casserole
Sausage, Potato, & Egg Breakfast Casserole serves 8 1 lb Jennie-O lean turkey sausage 1 large yellow onion, peeled and diced 4 cloves garlic, minced 1/3 cup sun-dried tomatoes, chopped … Read more…
Posted in Easy Meals in under 30 mins, Recipes
Comments Off
Hot Body…..Olympic Style week 1
With the Olympics right around the corner, I thought I’d give y’all some fun sprint & stadium workouts to do to help get your body into ridiculous shape! Each week, … Read more…
Posted in Cardio, Total Body, Workouts
Comments Off
Just a few fun or “not so fun” facts
I was looking through some of my notes from a class I took at a Wellness convention. I thought I would share some of these statistics with y’all. They are … Read more…
Posted in Featured, Uncategorized
Comments Off
Get Stronger, Go Longer
Get Stronger, Go Longer is a cardio & plyo exercise based workout that will help you go the extra miles and lift the extra weights. By doing this workout at … Read more…
Backyard Buffer
Want the results of a runner but don’t want to run? We all know that running is one of the best ways to burn calories and shed fat but lets … Read more…
Posted in Total Body, Workouts
Comments Off
Cinco de Mayo dos
Since this years Cinco de Mayo is being celebrated with a new baby, there is no way that you would catch me dead at a Mexican restaurant! No way Jose! … Read more…
Core Moves
Core Moves concentrates on strengthening your abdominals and lower back. Ever since having my son back in December, I have had very weak abs and lower back. So, when my … Read more…