Author Archives: caroline

Mushroom Barley Soup

Posted on October 22, 2012 by caroline

Mushroom Barley soup Ingredients: 1 tablespoon olive oil 1 large onion, chopped 3 cloves of fresh garlic, minced 2 teaspoons dried marjoram 1 teaspoon dried rosemary 8 cups vegetable broth … Read more…

Posted in Heart Healthy/Low Sodium, Low Fat, Recipes | Comments Off

10 Weeks to a “Fitter” body

Posted on September 25, 2012 by caroline

Last week I started taking (yes, taking……not teaching) a “marine” bootcamp.  It is awesome!  I love that they yell at me, tell me I am slow, tell me I can … Read more…

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Chicken Enchilada Nacho’s

Posted on September 18, 2012 by caroline

I made this chicken, tomato, black bean, and corn dish in the crock pot yesterday and decided to serve on top of multi grain tortilla chips.  Not only was it … Read more…

Posted in Low Carb/High Protein, Low Fat, Recipes | Comments Off

Chili Down South

Posted on September 4, 2012 by caroline

My husband and I live in good ole South Carolina where college football is what you do on Saturday.  ESPN sports center stays on the TV all day and we … Read more…

Posted in Diabetic/Low Sugar, Recipes | Comments Off

Honey Blue Moon Chicken

Posted on August 29, 2012 by caroline

I made this chicken for dinner last night and it was very easy to make and only took 30 minutes from beginning to end.  Hope you enjoy this low cal … Read more…

Posted in Easy Meals in under 30 mins, Low Carb/High Protein | Comments Off

Yummy Taco Casserole

Posted on August 14, 2012 by caroline

Taco casserole is quick, easy, and last for many leftover meals!  Just what I need for this busy week. Ingredients: 15 oz whole wheat shells 2 lbs ground chicken breast … Read more…

Posted in Easy Meals in under 30 mins, Recipes | Comments Off

Chipotle Salmon Tacos with Mango Shallot Salsa

Posted on August 10, 2012 by caroline

My best friend from growing up and her husband came to visit me this week before heading off to the PGA tourny and I wanted to make them a healthy, … Read more…

Posted in Heart Healthy/Low Sodium, Recipes | Comments Off

Work It Girl

Posted on August 1, 2012 by caroline

Most of us probably know about or have heard about “Crossfit”.  It isn’t my favorite style of workout session for the average person BUT I do think that the style … Read more…

Posted in Cardio, Total Body, Workouts | Comments Off

FLEX…..Olympic Style workout, Wk 4

Posted on July 17, 2012 by caroline

By now you should be well on your way to a ripped, stronger, leaner, more definition, happier body.  Your muscles should not be nearly as sore as weeks 1 and … Read more…

Posted in Total Body, Workouts | Comments Off

Get Ripped….Olympic Style, Wk 3

Posted on July 9, 2012 by caroline

We are now onto week 3 of our Olympic style track training.  By now, you should start to feel a difference when you are out there sprinting.  You might have … Read more…

Posted in Cardio, Total Body, Workouts | Comments Off