Author Archives: caroline

Mushroom, Beef, & Quinoa soup

It’s fall, y’all! Who loves soups when the weather is cool? I know we do! Shoot, we love soups all time of the year. They are a one pot, quick … Read more…

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Italian chicken meatball and bean soup

Who loves a hot soup on a hot summer day?!?!?! Well…..to be quite honest, I do! I love it for 2 reasons: 1. I can throw everything into a pot … Read more…

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Field Day

Ever want to have the energy of your 5th grade self? Try these fun “field” exercises while soaking up the sun and letting your children run around burning their own … Read more…

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Pizza Quinoa Casserole

It is 90 degrees out. Full on Summer! We are spending our days outside and in the pool and I need every minute with my littles to be able to … Read more…

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Burpee Tuesday

Oh Tuesday! How I needed that extra hour of sleep this morning! After a Friday night slumber party with 3-6 year old boys, my 4 year old daughter, and 2 … Read more…

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Spring Chicken corn chowder

Who is ready for spring weather and food? I hope this beautiful weekend is not just another tease for spring. I have decided to make a healthy version of chicken … Read more…

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Move it Monday

It is Monday and I have quarantined my family for weeks now in fear of the flu! We have not gone anywhere (other than school because we have to). I … Read more…

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Plyo Ladder Workout

It’s Wednesday and I needed a shake-up to my workouts to keep things fun so I decided to do a ladder workout first thing this morning to get my blood flowing. I started … Read more…

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Chicken Sausage Lentil Stew

  It is not quite fall but I was craving soup on this mild 95 degree South Carolina day. I was trying to come up with something that was light, … Read more…

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20/40 minute Stair Workout

20 minute Stair workout is a workout designed to BURN calories and lose fat and tone your muscles. Follow this 20 minute workout and do it 1 time a week … Read more…

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