-
Navigation
In Home Trainers & Dietitians
Getting in shape and eating healthier has never been easy. Check out the BarBelles at Home directory for in-home personal trainers and dietitians. Get Started »Our Sponsors
-
-
-
Author Archives: caroline
Skinny Strawberry Oatmeal Muffins
My husband and I took our son strawberry picking for the first time this past week. When the woman at the farm asked how many buckets we wanted, I said … Read more…
Posted in Diabetic/Low Sugar, Recipes
Comments Off
Baked Chicken Chimi’s
My favorite Mexican dish is chicken Chimichangas. They are probably the MOST unhealthy dish you could eat at a Mexican restaurant. Fried and cheesy. I saw a pinterest post for … Read more…
Posted in Low Carb/High Protein, Low Fat, Recipes
Comments Off
Parking Garage Workout
This weekend is the bridge run weekend in Charleston. I realize it is great for businesses, but it is not great for traffic! I have run the bridge a few … Read more…
Posted in Cardio, Uncategorized, Workouts
Comments Off
HIIT Butt Buster
So maybe I will never look like Allyson Felix……or any track superstar but………I am on a MISSION. A mission to lose the last 7 lbs of my baby weight. Yes, … Read more…
Smothered Beef Enchiladas
Yum! These are amazing! Delicious even on the third round of leftovers ) My husband loved them more each time we ate them. This recipe is definitely a keeper. Oh … Read more…
Posted in Recipes
Comments Off
Top 10 for a home gym
I am listing my favorite pieces of gym equipment that you should have at home in order for a great BarBelles workout. The first 5 are an absolute must and … Read more…
Posted in Uncategorized
Comments Off
Brussel Sprouts Beneficial
Growing up my mom MADE me eat brussel sprouts. Back then, I thought they were disgusting! In order to choke them down, I would drench them in ranch dressing. Not … Read more…
Posted in Heart Healthy/Low Sodium, Recipes
Comments Off
Bikini Beach Abs
With the temps getting into the high 70s/low 80s here in Charleston this week, I thought it was perfect timing to show y’all a great abs routine. These 8 exercises … Read more…
Posted in Workouts
Comments Off
No Gym Required
About half of the girls I train on Tuesday evenings are pregnant right now. That means that I need to come up with workouts for both pregnant and non-pregnant women … Read more…
Posted in Total Body, Workouts
Comments Off
Lasagna Soup
If you live in any other part of the country besides the southeast, you are probably experiencing winter weather. Charleston, SC on the other hand is experiencing very WARM spring-like … Read more…
Posted in Easy Meals in under 30 mins, Recipes
Comments Off