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Author Archives: admin
Meg & Brooks
“Helping You Be Your Best Self through Fitness.” 803-429-6297/803-351-0752 Website | Facebook Mobile Gym specializing in one on one training, small group training, and corporate wellness.
Burn Baby Burn
Take it to the next level without any extra time working out…..is that really possible? It sure is! The type of cardio training that is good for fat burning and … Read more…
Fast Food Restaurant Reviews
The next time you are on the road and contemplating what to eat for lunch or dinner, try one of these healthier fast food choices. Just remember to stay away … Read more…
Posted in Recipes
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CAROLINE’S TURKEY AND SPINACH BOLOGNESE
4 Garlic cloves, minced 1 tsp red pepper flakes 1 tsp Italian seasoning 1 tsp dried basil 19 oz ground turkey breast 5 servings no yolk egg noodles 2 cups … Read more…
Posted in Uncategorized
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Chicken Pockets
2 containers of reduced fat crescent rolls 8 oz (2 breasts) chicken, cooked and shredded 1 packet of turkey pepperoni, slice about half the package in half 6 slices of … Read more…
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3 Tough Running Workouts
Workout 1: 1 minute Run 1 minute pop squats (or pushups-if you want to work the upper body) Repeat till you reach 16 minutes Run for another 14 minutes Total … Read more…
Posted in Cardio, Legs, Workouts
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Tight Tush
No one wants a fat or a flat ass. You want a tush that is nice and round and not saggy, right? Well, studies say you cannot spot train, but … Read more…
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Under Control
At one time or another in our lives, I am sure most of us can say that we were able to eat whatever we wanted to without it going straight … Read more…
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The Dreaded New Years Resolution
Do you always feel obligated to make a new years resolution and then feel like a failure when you never stick to it? Well, 9 out of 10 people will … Read more…
Posted in Recipes
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