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Wedding Day Shoulders & Arms

11 Jun 2013 | No Comment
Wedding Day Shoulders & Arms

Who doesn’t want fit, sculpted, non-jiggly arms on their wedding day? I know that was a goal of mine. Not only was I bound and determined to fit into my … Read more…

Armed & Dangerous

20 Mar 2012 | No Comment
Armed & Dangerous

I don’t know why I called this workout Armed & Dangerous… the workout is a great workout for toning arms, shoulders, upper back, and chest for those spring and summer … Read more…

Circuit Training Part III

11 Nov 2011 | No Comment
Circuit Training Part III

Hey BarBelles…….today we are going to do part 3 of the 3 part circuit workout that Leigh Ann Ambrose with LA Bodies demonstrates. This is the last circuit, so you … Read more…

Circuit Training Part II

9 Nov 2011 | No Comment
Circuit Training Part II

Hey BarBelles…….today we are going to do part 2 of the 3 part circuit workout that Leigh Ann Ambrose with LA Bodies demonstrates. I will be posting the last of … Read more…

Circuit Training Part I

7 Nov 2011 | No Comment
Circuit Training Part I

Hey BarBelles…….today we are going to start with part 1 of the 3 part circuit that Leigh Ann Ambrose with LA Bodies demonstrates. I will be posting the other 2 … Read more…

Lift THAT Baby!

19 Aug 2011 | No Comment
Lift THAT Baby!

If you are trying to gain more upper body strength for lifting a baby, lifting boxes over your head, putting things into higher cabinets, moving furniture around, or just want … Read more…

Troublesome Spots

1 Aug 2011 | No Comment
Troublesome Spots

Do you ever wish those stubborn spots on your body would just go away?   Try Troublesome Spots workout to help hit some of those areas that are often forgotten … Read more…

Arms, Arms Arms

22 Jul 2011 | No Comment
Arms, Arms Arms

Today’s workout focuses on toning and maintaining nice, sleek arms. We don’t ever want to be that girl with those flapping bat wings as we wave hello or goodbye to … Read more…