Welcome to BarBelles at Home!

BarBelles is designed to help you get into shape from the comfort of your own home. The site is 100% FREE and features video workouts, cardio workouts, and printable routines every week. The videos are a complete 10-30 minute workout with instruction and explanation and are designed to help you get results in as little time as possible. Realistic workouts for realistic women (and men can do them too)!

In addition to the workouts, this site also has healthy, but yummy, recipes that are good for the whole family (even those picky husbands or children), as well as healthy options at restaurants (Restaurant reviews) for you foodies who love to eat out but don't love the inches that the rich food adds to your waist.

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Most Recent Articles

20/40 minute Stair Workout

7 Sep 2015 | No Comment
20/40 minute Stair Workout

20 minute Stair workout is a workout designed to BURN calories and lose fat and tone your muscles. Follow this 20 minute workout and do it 1 time a week … Read more…

Tabata Thursday

9 Jul 2015 | No Comment
Tabata Thursday

For the next month, I am going to invite you to the Tabata Thursday workout challenge. You are going to see how many rounds you can complete in 20 minutes. Rest … Read more…

HIIT core

1 Jul 2015 | No Comment
HIIT core

Everyone wants a solid core…..no flab and a six pack. It takes more than just sit-ups and crunches to obtain a flat tummy. Try this 16 minute high intensity core … Read more…

Beat the Clock

4 May 2015 | No Comment
Beat the Clock

Beat the clock is a competitive workout that was made to burn a good amount of calories in a short amount of time. The goal is to do the prescribed … Read more…